St. Martin's Press The New Book of Whole Grains; More Than 200 Recipes Featuring Whole Grains, Including Amaranth, Quinoa, Wheat, Spelt, Oats, Rye, B

Whole grains are the foundation of a healthy diet, but many home cooks are still unsure of how to prepare them. This cookbook, uncovers the secrets behind more than a dozen grains, providing nutritional information, tips on buying and storing for maximum freshness, a brief historical profile for each, and more than 200 recipes for delicious appetizers, entrees, soups, muffins, cookies, cakes, breads, and side dishes. Illustrations. 320 pp. 20,000 print.