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Human Kinetics Publishers Road Racing for Serious Runners

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Mfg Part Num: 0880118180
UPC: 09780880118187
Human Kinetics Publishers Road Racing for Serious Runners
The authors present a training and racing plan for competitive runners to excel in the full spectrum of road racing distances, telling how to individualize programs for 5K-, 8K-, 10K-, and 15K-races. 60 photos.
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