Goldhil Cole S-Discover Tai Chi For Beginners Workout Essentials

Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi Essentials For Beginners. Enjoy soaring confidence, reduced stress and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert Scott Cole in his private studio and on the timeless beaches of Hawaii, as he guides you through a seamless program of basic postures, life-altering philosophy, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the healing power of over fifteen moves including...Brush Push, Fighting Tiger, Snake Creeps Down, Playing The Pi Pa and Wave Hands Like Clouds. Blending both martial and healing arts, Scott Cole has empowered audiences in over 30 countries as an author, speaker and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide.