http://www.slingshop.com/Movies/DVD-Movies/Fitness-Video/490 Slingshop.com New Fitness Video Products http://www.slingshop.com/product/Sony-Music-Smith-K-Time-Saver-Lift-Weights-To-Lose-Weight/149935 http://www.slingshop.com/product/Sony-Music-Smith-K-Time-Saver-Lift-Weights-To-Lose-Weight/149935 http://www.slingshop.com/product/Goldhil-Randalls-S-Erotic-Idols/149776 http://www.slingshop.com/product/Goldhil-Randalls-S-Erotic-Idols/149776 http://www.slingshop.com/product/Anchor-Bay-Crunch-Cardiosculpt/149575 Crunch the two most important elements of fitness, cardio and toning, into one calorie-burning workout. You can't get any more efficient than this! You'll maximize both your effort and your time in just 30 minutes by working your heart and your muscles simultaneously. So you can burn fat while you tone your muscles. Each of the five segments will challenge you, non-stop, every step of the way. This IS the ultimate total body training, a complete head-to-toe workout! What a way to tone!! Two sets of dumbbells of different weights, from 3 to 10 pounds, are recommended for maximum results. For intermediate to advanced fitness levels; beginners should start with one set of light weights. Instructor Violet Zaki is based in New York, but is originally from The Land Down Under. She is a Career Development Counselor, certified instructor and first-degree black belt. Her fitness philosophy: Discipline your mind to think with integrity, and nothing will stand in your way of achieving physical fitness. Her favorite binge food: Ben and Jerry Chubby Hubby ice cream. The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. In a workout environment that is not competitive or judgmental, enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. http://www.slingshop.com/product/Anchor-Bay-Crunch-Cardiosculpt/149575 http://www.slingshop.com/product/Anchor-Bay-Breakthru-Core-Conditioning/149574 Strengthen and tone your muscles the way celebrities do in this easy-to-follow workout. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you to the benefits of Pilates. By using your mind, body, and breath together in specialized exercises, you can achieve a long, lean bodyline. Core-Conditioning Pilates focuses on your body's core : your stomach, back, and buns. By training these muscle groups through Pilates, you can achieve toned muscles, flat abs, and improve your posture. Best of all, this is a no-impact workout that's good for anyone, regardless of fitness level. Your body will never be the same, Tracy promises, and Michelle sums it all up, It's fun, it's easy, and it works. http://www.slingshop.com/product/Anchor-Bay-Breakthru-Core-Conditioning/149574 http://www.slingshop.com/product/Ventura-Body-By-Jake-Strength-Training-1-1-For-Women/149458 Body By Jake-Strength Training 101 for Women is geared for women of all ages and is designed to give them confidence with weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominals, chest and arms. Created for Women of all ages and fitness levels Weight training helps combat effects of aging Teaches women the proper technique and form associated with weight training. Targets legs, glutes, back, adominals, chest and arms. http://www.slingshop.com/product/Ventura-Body-By-Jake-Strength-Training-1-1-For-Women/149458 http://www.slingshop.com/product/Ventura-Power-For-Yoga-For-Runners/149231 The Power Runner system has been featured in nearly every major magazine and newspaper in the country, including Men's Health, Esquire, Self, Fitness, New York Times and USA Today. Co-written by Beryl Bender Birch--author of the best-selling yoga book in the U.S. for the past 3 years. The Power Yoga system is the Official Yoga Program of the prestigious New York Runners Club (30,000+ members). http://www.slingshop.com/product/Ventura-Power-For-Yoga-For-Runners/149231 http://www.slingshop.com/product/Delta-Music-Inc-Bodyshaping-Beginner-Fitness-Work/149039 http://www.slingshop.com/product/Delta-Music-Inc-Bodyshaping-Beginner-Fitness-Work/149039 http://www.slingshop.com/product/Delta-Music-Inc-Bodyshaping-Intermediate-Fitness-W/149037 http://www.slingshop.com/product/Delta-Music-Inc-Bodyshaping-Intermediate-Fitness-W/149037 http://www.slingshop.com/product/Delta-Music-Inc-Bodyshaping-Total-Fitness-Workout/149025 http://www.slingshop.com/product/Delta-Music-Inc-Bodyshaping-Total-Fitness-Workout/149025 http://www.slingshop.com/product/Ventura-Voight-K-Sleek-Physique/148981 A 30 minute workout for each day of the week is what you will get when you join Karen Voight in her most comprehensive workout video to date. 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According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians. The program includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. The regimen is based on both Yang and Sun style, selected to enhance Qi and provide the progressive exercises desirable for people with diabetes. Dr. Paul Lam has refined his Tai Chi method over thousands of hours with hundreds of students. This program features simple, proven techniques, authentic and safe Tai Chi forms and guidance from medical experts. The program is easy to learn and requires no prior Tai Chi experience. Its step-by-step instructions allow you to set your own pace and level. http://www.slingshop.com/product/Peter-Pan-Industries-Tai-Chi-For-Diabetes/148874 http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Cardio-Shimmy/148873 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Cardio-Shimmy/148873 http://www.slingshop.com/product/Goldhil-Discover-Bellydance-Basic-Dance/148872 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the world to develop, refine and perform their techniques. Veena & Neena have performed in film, television, theater, music videos and at the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated as you learn the art of Bellydance. To watch a bellydancer is to be held spellbound by her exotic beauty and sultry movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, for the first time, you can be that dancer! The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine. http://www.slingshop.com/product/Goldhil-Discover-Bellydance-Basic-Dance/148872 http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Bellydance-Boogie/148867 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Bellydance-Boogie/148867 http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Pure-Sweat/148866 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Pure-Sweat/148866 http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Hip-Drop-Hip-Hop/148865 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, there by increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of hip hop. Rania takes you through this innovative Middle East meets West workout that fuses hip hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the hip hop music takes you away. See your weight drop as you Hip Drop. http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-Hip-Drop-Hip-Hop/148865 http://www.slingshop.com/product/Goldhil-Webb-T-Tighter-Assets-2-Volume-Gift-Boxed-Set-Weight-Loss-Cardio-Blast-/148856 Let Tamilee show you how to get a tighter body than you ever thought possible with these two great workouts.WEIGHT LOSS: Losing weight and getting into shape takes both NUTRITION & EXERCISE! 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With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body, and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee's Tighter Assets is a workout program you will want to do over and over again! http://www.slingshop.com/product/Goldhil-Webb-T-Tighter-Assets-2-Volume-Gift-Boxed-Set-Weight-Loss-Cardio-Blast-/148856 http://www.slingshop.com/product/Peter-Pan-Method-Jab-Kick-and-Burn/148833 http://www.slingshop.com/product/Peter-Pan-Method-Jab-Kick-and-Burn/148833 http://www.slingshop.com/product/Peter-Pan-Method-Dynamic-Toning/148832 http://www.slingshop.com/product/Peter-Pan-Method-Dynamic-Toning/148832 http://www.slingshop.com/product/Peter-Pan-Method-Dynamic-Firming-and-Flexing/148831 http://www.slingshop.com/product/Peter-Pan-Method-Dynamic-Firming-and-Flexing/148831 http://www.slingshop.com/product/Peter-Pan-Method-Dynamic-Cardio/148830 http://www.slingshop.com/product/Peter-Pan-Method-Dynamic-Cardio/148830 http://www.slingshop.com/product/Goldhil-Discover-Bellydance-Mystic-Dance/148817 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the world to develop, refine and perform their techniques. Veena & Neena have performed in film, television, theater, music videos and at the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated as you learn the art of Bellydance. To watch a bellydancer is to be held spellbound by her exotic beauty and sultry movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, for the first time, you can be that dancer! The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine. http://www.slingshop.com/product/Goldhil-Discover-Bellydance-Mystic-Dance/148817 http://www.slingshop.com/product/Goldhil-Discover-Bellydance-Beyond-Basic-Dance/148816 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the world to develop, refine and perform their techniques. Veena & Neena have performed in film, television, theater, music videos and at the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated as you learn the art of Bellydance. To watch a bellydancer is to be held spellbound by her exotic beauty and sultry movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, for the first time, you can be that dancer! The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine. http://www.slingshop.com/product/Goldhil-Discover-Bellydance-Beyond-Basic-Dance/148816 http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Beginners-Slim-Down/148815 This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you're beautifying your body while practicing bellydancing's charms. http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Beginners-Slim-Down/148815 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Walk/148790 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Walk/148790 http://www.slingshop.com/product/Peter-Pan-Method-Cardio-Boot-Camp/148789 http://www.slingshop.com/product/Peter-Pan-Method-Cardio-Boot-Camp/148789 http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-4-Volume-Gift-Box-Set/148783 Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for its incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of hip hop. Rania takes you through this innovative Middle East meets West workout that fuses hip hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the hip hop music takes you away. See your weight drop as you Hip Drop.Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or Shimmies. Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away! http://www.slingshop.com/product/Goldhil-Bellydance-Fitness-For-Weight-Loss-4-Volume-Gift-Box-Set/148783 http://www.slingshop.com/product/Goldhil-Webb-T-Fit-To-the-Hits-2-Volume-Gift-Set-Rock-Hard-Assets-Moving-To-Motown-/148782 Are you tired of boring workouts? Then it's time to get fit to hits, with Tamilee's FIT TO THE HITS.ROCK HARD ASSETS: Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles. Nothing helps motivate a workout like great music and Tamilee's Fit to the Hits Rock Workout. It's so much fun that you will look forward to exercising! With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body, and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee's Fit To The Hits is a workout you will want to do over and over again! Featured Songs: Start Me Up, China Grove, Rock 'n Roll Band, Your Love is Driving Me Crazy and more.MOVING TO MOTOWN: Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin in no time. And the solid beat will make it easy to burn fat and strengthen muscles. Nothing helps motivate a workout like great music and Tamilee's Fit to the Hits Motown Workout. It's so much fun that you will look forward to exercising! With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body, and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee's Fit To The Hits is a workout you will want to do over and over again! Featured Songs: I Heard it Through the Grapevine, I Can't Help Myself, Signed Sealed Delivered, Nowhere To Run, This Old Heart of Mine, Uptight and more. http://www.slingshop.com/product/Goldhil-Webb-T-Fit-To-the-Hits-2-Volume-Gift-Set-Rock-Hard-Assets-Moving-To-Motown-/148782 http://www.slingshop.com/product/Kultur-Tai-Chi-6-Forms/148777 Tai Chi master and medical doctor Paul Lam designed The 6 Forms program for beginners to gain maximum health benefits in minimal time, based on the world's most popular forms, the 24 Forms. The video is easy-to-follow, making it possible for people without prior knowledge of Tai Chi to learn the set in six lessons. Find out how much Tai Chi can improve the quality of your life, by learning this video. It begins with a general introduction of Tai Chi and how it works. The instructions are comprehensive, with four repetitions of each movement, which are built on one another progressively so that viewers learn as though they were actually in Dr. Lam's class. The 6 Forms also includes a warm-up and the 3 in 1 Qigong breathing exercises that are effective for realization while at the same time improving your level of Tai Chi. http://www.slingshop.com/product/Kultur-Tai-Chi-6-Forms/148777 http://www.slingshop.com/product/Artisan-Austin-D-Pilates-For-Every-Body/148689 Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45 minute program to strengthen, streamline, and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness. Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the core around which all body movement flows. 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Whatever your level of fitness, The Ultimate Fat Burner is a one-stop, balanced workout that blends heart strengthening cardio and muscle toning circuit training for a mega-calorie burn! Denise Austin will keep your body challenged with a variety of short, all out burst of fun exercises from basketball, skiing, skating, kickboxing, and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum amount of time. It's the perfect way to keep motivated, have fun and revitalize your life! The Complete Total Body Workout consists of a 5 minute warm up, 35 Minutes of fat burning and toning in seven 5 minute intervals, 3 1/2 Minutes of aerobic and plyometric exercise to boost metabolism, and improve cardio conditioning and endurance, followed by 1 1/2 minutes of weight training to tone, sculpt and firm and a 5 minute gentle cool down with Yoga inspired moves to improve balance and flexibility. http://www.slingshop.com/product/Artisan-Austin-D-Ultimate-Fat-Burner/148672 http://www.slingshop.com/product/Ventura-Ruff-Ryders-Presents-Thug-Workout/148661 http://www.slingshop.com/product/Ventura-Ruff-Ryders-Presents-Thug-Workout/148661 http://www.slingshop.com/product/Terra-Entertainment-Fit-Chic-Fashion-Your-Body-With-Pilates/148596 http://www.slingshop.com/product/Terra-Entertainment-Fit-Chic-Fashion-Your-Body-With-Pilates/148596 http://www.slingshop.com/product/Goldhil-Webb-T-Tighter-Assets-Cardio-Blast/148528 LET TAMILEE SHOW YOU HOW TO GET A TIGHTER BODY THAN YOU EVER THOUGHT POSSIBLE! New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat. This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance. Your greatest asset is your health. By taking care of your body and eating healthy you can have TIGHTER ASSETS! Now is the time to let Tamilee show you the way to looking and feeling great. With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body, and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee's Tighter Assets is a workout program you will want to do over and over again! http://www.slingshop.com/product/Goldhil-Webb-T-Tighter-Assets-Cardio-Blast/148528 http://www.slingshop.com/product/Brentwood-Fitness-1-Best/148432 Kick butt combo, yogacize, fat burners, body focus,jazzthetics, tai fit, rotation and motivation, back in action,lite aerobic workout, one step beyond. http://www.slingshop.com/product/Brentwood-Fitness-1-Best/148432 http://www.slingshop.com/product/Paramount-Mtv-Yoga/148178 The art of yoga has just gotten an MTV makeover. We've spiced up this popular workout regimen with a faster, upbeat routine shot at NYC's hotspot, Man Ray, and set to the pulsating electronic sound of the hottest musician/DJ around--BT. Hosted by Lori from The Real World--Back To New York, this body shaping workout updates the traditional yoga routine without losing any of its effectiveness. Yoga instructor/choreographer Kristin McGee has crafted this program to grow with you as you master the techniques. Faster, more intense, and with the coolest soundtrack, there is no better way to shape your body and your soul than MTV Yoga. This DVD features 3 workouts in one: Beginning, Intermediate and Advanced. Also includes a special segment breaking down the more advanced positions. http://www.slingshop.com/product/Paramount-Mtv-Yoga/148178 http://www.slingshop.com/product/Koch-International-Intro-To-Yoga/148007 http://www.slingshop.com/product/Koch-International-Intro-To-Yoga/148007 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Conditioning-and-Stress-Release-Beginners-/147997 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Conditioning-and-Stress-Release-Beginners-/147997 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Flexibility-and-Tone-Beginners-/147989 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Flexibility-and-Tone-Beginners-/147989 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Meditation-Two-Complete-Sessions-Beginners-/147988 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Meditation-Two-Complete-Sessions-Beginners-/147988 http://www.slingshop.com/product/Brentwood-Viva-Latin-Rhythm-Workout/147980 http://www.slingshop.com/product/Brentwood-Viva-Latin-Rhythm-Workout/147980 http://www.slingshop.com/product/Goldhil-Webb-T-Fit-To-the-Hits-Moving-To-Motown-Moves/147973 Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin and shakin in no time. And the solid beat will make it easy to burn fat and strengthen muscles. Nothing helps motivate a workout like great music and Tamilee s Fit to the Hits Motown Moves Workout. It s so much fun that you will look forward to exercising! With a master s degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body , and three best-selling books, Tamilee I an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee s Fit to the Hits is a workout you will want to do over and over again! http://www.slingshop.com/product/Goldhil-Webb-T-Fit-To-the-Hits-Moving-To-Motown-Moves/147973 http://www.slingshop.com/product/Goldhil-Webb-T-Fit-To-the-Hits-Rock-Hard-Assets/147972 Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin and rollin in no time. And the solid beat will make it easy to burn fat and strengthen muscles. Nothing helps motivate a workout like great music and Tamilee s Fit to the Hits Rock Workout. It s so much fun that you will look forward to exercising! With a master s degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body , and three best-selling books, Tamilee I an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee s Fit to the Hits is a workout you will want to do over and over again! http://www.slingshop.com/product/Goldhil-Webb-T-Fit-To-the-Hits-Rock-Hard-Assets/147972 http://www.slingshop.com/product/Goldhil-Webb-T-Tighter-Assets-Weight-Loss/147967 Losing weight and getting into shape takes both NUTRITION & EXERCISE! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great. There is no better ASSET than your health & body. Tighter Assets includes a 30 day nutrition planner to help you achieve your fitness and weight loss goals faster. The plan is easy to follow with healthy food choices and tips to get you to the weight you desire. Give Tamilee 30-minutes and 30 days and you ll have the tightest assets ever! With a master s degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body , and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee s Tighter Assets is a workout program you will want to do over and over again! http://www.slingshop.com/product/Goldhil-Webb-T-Tighter-Assets-Weight-Loss/147967 http://www.slingshop.com/product/Anchor-Bay-Healing-Yoga-Aches-and-Pains/147908 The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complementary health care center in New York City and have taught yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center. http://www.slingshop.com/product/Anchor-Bay-Healing-Yoga-Aches-and-Pains/147908 http://www.slingshop.com/product/Anchor-Bay-Healing-Yoga-Common-Conditions/147891 The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complementary health care center in New York City and have taught yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center. http://www.slingshop.com/product/Anchor-Bay-Healing-Yoga-Common-Conditions/147891 http://www.slingshop.com/product/Peter-Pan-New-Method-Core-Cardio/147348 Indulge yourself with these two easy-to-follow fat burning modern dance style segments that will have you moving with the grace of a dancer while firming and toning the body. Each heart thumping workout will blast the calories and concentrate on strengthening the muscles. http://www.slingshop.com/product/Peter-Pan-New-Method-Core-Cardio/147348 http://www.slingshop.com/product/Peter-Pan-New-Method-Cardio-Kick/147344 Heat up your workout with a kickin' cardio challenge! Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart racing results! http://www.slingshop.com/product/Peter-Pan-New-Method-Cardio-Kick/147344 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Miracle-Mile-Walk-1-Mile/147340 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Miracle-Mile-Walk-1-Mile/147340 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Two-Mile-Walk-2-Miles/147330 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Two-Mile-Walk-2-Miles/147330 http://www.slingshop.com/product/Goldhil-Totally-Nude-Yoga-and-Tai-Chi/147324 http://www.slingshop.com/product/Goldhil-Totally-Nude-Yoga-and-Tai-Chi/147324 http://www.slingshop.com/product/Peter-Pan-New-Method-Prescision-Abs/147319 Both 20 minute segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. http://www.slingshop.com/product/Peter-Pan-New-Method-Prescision-Abs/147319 http://www.slingshop.com/product/Peter-Pan-New-Method-Perfect-Pilates/147318 http://www.slingshop.com/product/Peter-Pan-New-Method-Perfect-Pilates/147318 http://www.slingshop.com/product/Peter-Pan-New-Method-Integrated-Yoga/147317 The perfect balance of Yoga and Precision Toning techniques. The first segment combines yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the isolated stretch of each muscle group while toning and using a towel for resistance. http://www.slingshop.com/product/Peter-Pan-New-Method-Integrated-Yoga/147317 http://www.slingshop.com/product/Peter-Pan-New-Method-Target-Toning/147312 http://www.slingshop.com/product/Peter-Pan-New-Method-Target-Toning/147312 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Weight-Loss-Walk-4-Miles/147311 http://www.slingshop.com/product/Peter-Pan-Leslie-Sansone-Weight-Loss-Walk-4-Miles/147311 http://www.slingshop.com/product/Anchor-Bay-Beyond-Basic-Yoga-For-Dummies/147175 This unintimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy- to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga Workout For Dummies, then you're ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you?re not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone. http://www.slingshop.com/product/Anchor-Bay-Beyond-Basic-Yoga-For-Dummies/147175 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Evening-Stress-Release-for-Beginners/146923 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Evening-Stress-Release-for-Beginners/146923 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Yoga-Basics-for-Beginners/146917 http://www.slingshop.com/product/Koch-International-Yoga-Zone-Yoga-Basics-for-Beginners/146917 http://www.slingshop.com/product/V-i-e-w-Inc-Exercise-Can-Beat-Arthritis/146434 Leading Physical Therapist Valerie Sayce, from the Arthritis Foundation of Victoria, developed these 10 easy-to-follow, gentle exercise routines, all set to inviting music and demonstrated by adults of all ages. Designed to help reduce pain, increase range of motion, strengthen muscles and joints, increase energy and raise self-esteem. Also recommended for anyone, regardless of age, who requires a gentler exercise program. http://www.slingshop.com/product/V-i-e-w-Inc-Exercise-Can-Beat-Arthritis/146434 http://www.slingshop.com/product/Anchor-Bay-Basic-Ab-Workout-For-Dummies/146364 This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. http://www.slingshop.com/product/Anchor-Bay-Basic-Ab-Workout-For-Dummies/146364 http://www.slingshop.com/product/Anchor-Bay-Crunch-Candlelight-Yoga/146350 Soothing yoga for stress relief and relaxation. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. http://www.slingshop.com/product/Anchor-Bay-Crunch-Candlelight-Yoga/146350 http://www.slingshop.com/product/Anchor-Bay-Crunch-Pilates-Express/146347 Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count! http://www.slingshop.com/product/Anchor-Bay-Crunch-Pilates-Express/146347 http://www.slingshop.com/product/Peter-Pan-Method-Pilates-All-in-One-Workout/146283 http://www.slingshop.com/product/Peter-Pan-Method-Pilates-All-in-One-Workout/146283 http://www.slingshop.com/product/Peter-Pan-Method-Pilates-Target-Specifics/146282 http://www.slingshop.com/product/Peter-Pan-Method-Pilates-Target-Specifics/146282 http://www.slingshop.com/product/Peter-Pan-Method-Precision-Yoga/146280 http://www.slingshop.com/product/Peter-Pan-Method-Precision-Yoga/146280 http://www.slingshop.com/product/Koch-International-Sexy-Arms/146026 The new erogenous zone is the arm. Sexy arms are what everywoman wants now. This video reveals the techniques necessary toget fantastically toned muscles and shoulders. http://www.slingshop.com/product/Koch-International-Sexy-Arms/146026 http://www.slingshop.com/product/Koch-International-Sexy-and-Fit-After-4-/146005 Aimed at the large and lucrative 40 to 60 year demographic,this video delivers what every woman desires: a sexy body andradiant health. http://www.slingshop.com/product/Koch-International-Sexy-and-Fit-After-4-/146005 http://www.slingshop.com/product/Goldhil-Discover-Tai-Chi-AM-PM-Workout/145802 Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being with the A.M. Workout. The P.M. program cleanses the mind, body, and spirit by releasing tension and inspires effortless breathing techniques and flowing movements of relaxation. http://www.slingshop.com/product/Goldhil-Discover-Tai-Chi-AM-PM-Workout/145802 http://www.slingshop.com/product/Goldhil-Cole-S-Discover-Tai-Chi-Weight-Loss/145799 Nature is all about balance, and the human body is no exception. A body out of balance is a body that is not functioning efficiently. The Discover Tai Chi For Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint of movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert Scott Cole, through traditional Tai Chi postures and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted, as you kick into high gear in Scott's personal studio and on the exotic beaches of Hawaii. Getting fit never felt so good! Discover Tai Chi features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Experience the power of over fifteen moves including: Golden Rooster, Brush Push, Parting Horse's Mane, Chi Kung Punches and Tai Chi Kicks. Blending both martial and healing arts, Scott Cole has empowered audiences in over 30 countries as an author, speaker, and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide. http://www.slingshop.com/product/Goldhil-Cole-S-Discover-Tai-Chi-Weight-Loss/145799 http://www.slingshop.com/product/Goodtimes-Firm-Super-Cardio-Mix-Programmable/145789 http://www.slingshop.com/product/Goodtimes-Firm-Super-Cardio-Mix-Programmable/145789 http://www.slingshop.com/product/Peter-Pan-Yoga-For-the-Kids-in-All-of-Us/145781 http://www.slingshop.com/product/Peter-Pan-Yoga-For-the-Kids-in-All-of-Us/145781 http://www.slingshop.com/product/Goldhil-Cole-S-Discover-Tai-Chi-For-Beginners-Workout-Essentials/145776 Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi Essentials For Beginners. Enjoy soaring confidence, reduced stress and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert Scott Cole in his private studio and on the timeless beaches of Hawaii, as he guides you through a seamless program of basic postures, life-altering philosophy, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the healing power of over fifteen moves including...Brush Push, Fighting Tiger, Snake Creeps Down, Playing The Pi Pa and Wave Hands Like Clouds. Blending both martial and healing arts, Scott Cole has empowered audiences in over 30 countries as an author, speaker and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide. http://www.slingshop.com/product/Goldhil-Cole-S-Discover-Tai-Chi-For-Beginners-Workout-Essentials/145776 http://www.slingshop.com/product/Goodtimes-Firm-Cross-Trainer-Low-Body-Split/145771 http://www.slingshop.com/product/Goodtimes-Firm-Cross-Trainer-Low-Body-Split/145771 http://www.slingshop.com/product/Goodtimes-Firm-Cross-Trainer-Upper-Body-Split/145766 http://www.slingshop.com/product/Goodtimes-Firm-Cross-Trainer-Upper-Body-Split/145766 http://www.slingshop.com/product/Goodtimes-Firm-Parts-Upper-Body-Standing-Legs/145765 http://www.slingshop.com/product/Goodtimes-Firm-Parts-Upper-Body-Standing-Legs/145765 http://www.slingshop.com/product/Goodtimes-Sansone-L-Leslie-Sansone-Walk-Away-Pounds-Get-Up-and-Get-Started/145762 http://www.slingshop.com/product/Goodtimes-Sansone-L-Leslie-Sansone-Walk-Away-Pounds-Get-Up-and-Get-Started/145762 http://www.slingshop.com/product/Goodtimes-Sansone-L-Leslie-Sansone-Walk-Away-Pounds-Super-Fat-Burning/145758 http://www.slingshop.com/product/Goodtimes-Sansone-L-Leslie-Sansone-Walk-Away-Pounds-Super-Fat-Burning/145758 http://www.slingshop.com/product/Ventura-Voight-K-Yoga-and-Sculpting/145738 This integrated approach helps followers attain perfect balance of yoga and sculpting to redefine the body for good! 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Power Flexibility Yoga For Beginners, the third in the three-volume Power Yoga series, synthesizes strength and flexibility to improve coordination and bring the full power of the body together. 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Designed by internationally acclaimed yoga teacher Rodney Yee, this powerful program can help you enhance your athletic performance no matter what sport. Yoga postures balance the body and increase strength, flexibility and cardiovascular levels, while breathing awareness exercises promote stamina and focus. By balancing all muscles in the body, this program helps increase longevity in sports and decrease the chance of injury. 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