Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin and shakin in no time. And the solid beat will make it easy to burn fat and strengthen muscles. Nothing helps motivate a workout like great music and Tamilee s Fit to the Hits Motown Mov...

Aimed at the large and lucrative 40 to 60 year demographic,this video delivers what every woman desires: a sexy body andradiant health.

Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi Essentials For Beginners. Enjoy soaring confidence, reduced stress and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert Scott Cole in his private studio and on the timel...

Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin and rollin in no time. And the solid beat will make it easy to burn fat and strengthen muscles. Nothing helps motivate a workout like great music and Tamilee s Fit to the Hits Rock Workout....

This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD--but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yog...

Are you tired of boring workouts? Then it's time to get fit to hits, with Tamilee's FIT TO THE HITS.ROCK HARD ASSETS: Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn f...

Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Living Arts Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Includes three hours of bonus material not fo...

A unique approach to changing your life by changing yourposture and the way you move, breathe, feel, function and think.Lessons include: first lesson (introduction) and solutions forback trouble. Features: menus, chapter selection, bonusfootage.

Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and a dancer s stretch. Count on it, you ll break a sweat, AND, you ll get in shape.The cardio segment is taught dance-class style, a ...